Many believe metabolism is fixed, but that’s a myth. Your metabolism responds to what you eat, how you move, and how you think. Starvation diets, skipped meals, or

Fat gain isn’t just about overeating—it’s often driven by hormonal imbalances, especially insulin. When we eat sugar or high-glycemic foods, insulin spikes to regulate blood sugar, but excess

Fad diets promise quick results but often lead to disappointment. The body isn’t a simple machine—it’s a complex system influenced by hormones, metabolism, and psychological triggers. Most diets